Oat, Cacao, and Banana Bliss: Sugar-Free and Flourless Dessert!

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Today we want to share with you a special post:

Oat, Cacao & Banana Delight – No Added Sugar or Flour!

Get ready to embark on a delectable journey into the world of guilt-free indulgence with our Oat, Cacao, and Banana Bliss – a delightful, sugar-free, and flourless dessert that will satisfy your sweet cravings without compromising on health.

This heavenly treat combines the wholesome goodness of oats, the rich decadence of cacao, and the natural sweetness of ripe bananas, creating a symphony of flavors that will leave you wanting more.

Whether you're following a sugar-free lifestyle or simply seeking a nourishing dessert option, this delightful creation promises to be a game-changer in your culinary repertoire.

In this recipe, we've carefully crafted a dessert that not only tantalizes your taste buds but also nourishes your body.

Oats, the star ingredient, provide a hearty dose of dietary fiber, vitamins, and minerals, making this treat a filling and wholesome option.

Cacao, with its antioxidant properties, adds a luxurious chocolatey flavor without the need for processed sugars.

Meanwhile, ripe bananas lend their natural sweetness, infusing the dessert with a delightful fruitiness that perfectly complements the richness of cacao.

The best part? This dessert is entirely sugar-free and flourless, making it suitable for those with dietary restrictions or those seeking a healthier alternative to traditional sweets.

Instead of refined sugar and flour, we rely on the inherent sweetness of bananas and the natural binding properties of oats to achieve the perfect texture.


  • 2 ripe bananas, mashed
  • 1 cup rolled oats (gluten-free if desired)
  • 3 tablespoons unsweetened cacao powder
  • 1 teaspoon pure vanilla extract
  • A pinch of salt
  • Optional toppings: sliced bananas, cacao nibs, chopped nuts, or coconut flakes


  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the mashed bananas, rolled oats, unsweetened cacao powder, pure vanilla extract, and a pinch of salt. Mix well until all the ingredients are thoroughly combined.
  3. Allow the mixture to sit for a few minutes to allow the oats to absorb the moisture from the bananas.
  4. Take about 2 tablespoons of the mixture and form it into a small cookie shape using your hands. Place the cookie onto the prepared baking sheet. Repeat this process until you've used up all the mixture.
  5. If desired, press a sliced banana, cacao nibs, chopped nuts, or coconut flakes gently onto the top of each cookie for added flavor and texture.
  6. Bake the cookies in the preheated oven for 10-12 minutes or until they are firm and slightly golden around the edges.
  7. Once done, remove the baking sheet from the oven and allow the cookies to cool for a few minutes on the sheet before transferring them to a wire rack to cool completely.
  8. Once cooled, these delightful Oat, Cacao, and Banana Bliss cookies are ready to be enjoyed! They are naturally sweet from the ripe bananas and have a rich chocolate flavor from the cacao without any added sugars or flour.

These sugar-free and flourless Oat, Cacao, and Banana Bliss cookies are a wholesome and delightful treat that everyone will love.

Enjoy them as a guilt-free dessert, a satisfying snack, or a healthier on-the-go option.

You can store any leftovers in an airtight container for a few days, but we doubt they'll last that long! Indulge in this blissful treat and savor the natural sweetness and goodness of these delicious cookies.

Enjoy this easy video tutorial about Dessert Recipe

Source: Magda Cooks - postres saludables

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