Lent Recipes Catholic! Classic Baked Tilapia with Lemon and Garlic

Lent is a time of reflection, prayer, and fasting, and many Catholics observe this season by abstaining from meat on Fridays. One of the best ways to enjoy a delicious and nutritious meal during Lent is by preparing baked tilapia with lemon and garlic. This simple, flavorful, and healthy dish is perfect for a quick yet satisfying seafood recipe.

Ingredients You’ll Need

This easy baked tilapia recipe requires just a few fresh and pantry-friendly ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika (optional, for added color and flavor)
• 1 teaspoon dried oregano or parsley
• 1 lemon, sliced
• 2 tablespoons fresh lemon juice
• ¼ teaspoon red pepper flakes (optional, for a bit of heat)

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet or dish with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Tilapia

1. Pat dry the tilapia fillets with a paper towel to remove excess moisture.
2. In a small bowl, mix together olive oil, garlic, salt, pepper, paprika, and oregano.
3. Brush or rub this mixture evenly over both sides of each tilapia fillet.

Step 3: Assemble and Bake

1. Arrange the tilapia fillets on the prepared baking dish.
2. Drizzle fresh lemon juice over the fillets.
3. Place lemon slices on top of each fillet.
4. Sprinkle red pepper flakes if you like a bit of heat.
5. Bake for 12–15 minutes, or until the fish flakes easily with a fork.

Step 4: Serve and Enjoy

1. Remove from the oven and let it rest for a minute or two.
2. Garnish with additional fresh parsley or oregano if desired.
3. Serve with a side of steamed vegetables, rice, or a fresh salad.

Tips for the Best Baked Tilapia

• Use fresh tilapia for the best flavor, but frozen fillets work well if properly thawed.
• Don’t overbake! Tilapia cooks quickly, so keep an eye on it to prevent dryness.
• Experiment with herbs and spices—try adding thyme, basil, or even a dash of cayenne for a unique twist.
• Pair it with a healthy side such as quinoa, roasted asparagus, or a citrus salad for a balanced meal.

This classic baked tilapia with lemon and garlic is a perfect Lent recipe for Catholics who want a quick, delicious, and nourishing meal.

It’s light yet satisfying, and the zesty lemon and savory garlic bring out the best in the fish. Enjoy this meal as part of your Lenten observance, and make mealtime both meaningful and flavorful!

Enjoy Watching This Video with a Similar Recipe

Source: MamaInTheKitchen

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