Butternut Squash Risotto - Lent Dinner Ideas

Looking for a delicious and comforting meal for Lent? This butternut squash risotto is a creamy, satisfying dish that's packed with rich flavors and wholesome ingredients. Made with arborio rice, roasted butternut squash, and Parmesan cheese, this dish is perfect for a meatless dinner that feels indulgent yet light.

Why You'll Love This Dish

• Rich and creamy texture without the need for heavy cream.
• Naturally meatless, making it a great option for Lent.
• Packed with flavor from roasted butternut squash and Parmesan.
• Easy to customize—add spinach, mushrooms, or nuts for variety.

Ingredients You’ll Need

• 1 small butternut squash, peeled and diced
• 2 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 ½ cups arborio rice
• ½ cup white wine (optional, can substitute with broth)
• 4 cups vegetable broth, warmed
• ½ cup grated Parmesan cheese
• 2 tbsp butter
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp dried thyme or fresh thyme leaves
• Chopped parsley for garnish

Step-by-Step Instructions

1. Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized. Set aside.

2. Cook the Risotto Base

In a large skillet or saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Sauté the onion and garlic until softened, about 3-4 minutes. Stir in the arborio rice, coating it in the oil, and cook for another 2 minutes until slightly translucent.

3. Add Wine and Broth

Pour in the white wine (if using) and stir until absorbed. Begin adding the warm vegetable broth, one ladle at a time, stirring frequently. Allow the rice to absorb the liquid before adding more. Continue this process for 15-20 minutes, until the rice is tender and creamy.

4. Combine and Finish

Stir in the roasted butternut squash, butter, Parmesan cheese, and thyme. Mix well until everything is combined and creamy. Adjust seasoning with salt and pepper to taste.

5. Serve and Enjoy

Garnish with fresh parsley and an extra sprinkle of Parmesan. Serve warm and enjoy this rich, comforting butternut squash risotto!

Tips for the Best Risotto

• Use warm broth to keep the cooking process even.
• Stir frequently to release the starch and create a creamy texture.
• Don't rush—slowly adding the broth helps achieve the perfect consistency.
• Customize it—add nuts for crunch, spinach for color, or goat cheese for extra creaminess.

This butternut squash risotto is a perfect meatless meal for Lent, bringing together comfort, flavor, and nutrition in every bite. Whether served as a main course or a side dish, it’s a dish that everyone will love!

Enjoy Watching This Video with a Similar Recipe

Source: Cravings Journal

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