Healthy Twist on a Classic: Kale Waldorf Salad Recipe

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Upgrade Your Salad Game: Kale Waldorf Salad Recipe

Kale Waldorf salad is a delicious and healthy twist on the classic Waldorf salad.

The traditional Waldorf salad, which is said to have originated at the Waldorf Astoria hotel in New York City in the late 1800s, is typically made with apples, celery, grapes, and walnuts in a creamy dressing.

The addition of kale to the mix adds a hearty and nutrient-rich element to the dish, making it an excellent option for those looking to add more greens to their diet.

Kale is a leafy green vegetable that is packed with nutrients, including vitamins A, C, and K, as well as fiber, iron, and calcium.

It has a slightly bitter flavor that pairs well with the sweet and tangy elements of the traditional Waldorf salad, creating a well-balanced dish that is both satisfying and nutritious.

To make a Kale Waldorf salad, you'll typically start by massaging the kale leaves to help break down their tough fibers and make them more tender.

Then, you'll add in your chopped apples, celery, grapes, and walnuts, along with a dressing made from a combination of mayonnaise, lemon juice, honey, and salt and pepper.

The end result is a colorful and flavorful salad that is perfect as a light lunch or a side dish for dinner. It can be enjoyed on its own or served alongside grilled chicken or fish for a complete meal.

With its blend of sweet and savory flavors and healthy ingredients, Kale Waldorf salad is sure to become a new favorite in your recipe collection.


  • 4 cups of kale, stems removed and chopped
  • 2 medium apples, cored and chopped
  • 1 cup of seedless grapes, halved
  • 1/2 cup of chopped walnuts
  • 1/4 cup of plain Greek yogurt
  • 1 tablespoon of honey
  • 1 tablespoon of fresh lemon juice
  • Salt and pepper, to taste


  1. In a large mixing bowl, massage the chopped kale with your hands for 1-2 minutes until it starts to wilt and become tender.
  2. Add the chopped apples, halved grapes, and chopped walnuts to the bowl and toss to combine.
  3. In a small bowl, whisk together the Greek yogurt, honey, and fresh lemon juice until smooth and creamy.
  4. Drizzle the dressing over the salad and toss to coat.
  5. Season the salad with salt and pepper to taste.
  6. Serve the salad immediately or cover and refrigerate until ready to serve.

This recipe makes 4 servings and can easily be doubled or halved to fit your needs. Enjoy your delicious and healthy Kale Waldorf Salad!

Enjoy this easy video tutorial about Kale Waldorf Salad

Source: WholeFoodsMarket

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