Green Goodness: Spaghetti with Kale and Walnut Pesto
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A Twist on Traditional Pesto: Spaghetti with Walnut-Kale Pesto
Spaghetti with kale and walnut pesto is a delicious, healthy and easy-to-prepare pasta dish that has become increasingly popular in recent years.
It is a perfect meal for those who are looking for a nutritious and satisfying meal that can be made in no time.
The dish combines the goodness of kale, a superfood that is loaded with nutrients, with the rich, nutty flavor of walnuts to create a pesto that is both flavorful and healthy.
The dish is made by first preparing the pesto.
The kale and walnuts are combined with garlic, lemon juice, and olive oil in a food processor and blended until a smooth paste is formed.
The cooked rotini pasta is then tossed with the pesto and topped with some grated parmesan cheese to create a perfect harmony of flavors.
One of the things that make this dish so popular is its versatility.
The Spaghetti pasta can be easily substituted with other types of pasta such as spaghetti or linguine, and the pesto can be made with different greens such as basil, spinach or arugula.
Additionally, the pesto can be stored in the refrigerator for up to a week, making it a great option for meal prepping.
Not only is this dish easy to prepare and versatile, but it is also incredibly healthy.
The kale provides a variety of nutrients such as vitamins A, C, and K, while the walnuts are a great source of healthy fats, protein, and fiber.
The dish is also low in calories and high in fiber, making it a great option for those who are trying to maintain a healthy diet.
In conclusion, Spaghetti with kale and walnut pesto is a delicious and healthy meal that is perfect for those who want to eat healthily without sacrificing taste.
It is easy to prepare, versatile, and loaded with nutrients, making it a great option for anyone looking for a quick and satisfying meal.
- 1 pound of rotini pasta
- 4 cups of kale, stems removed and chopped
- 1 cup of walnuts
- 3 cloves of garlic, minced
- 1/2 cup of grated parmesan cheese
- 1/2 cup of olive oil
- 2 tablespoons of fresh lemon juice
- Salt and pepper to taste
- Cook the rotini pasta in a large pot of salted water according to package instructions. Drain and set aside.
- In a food processor, add the chopped kale, walnuts, garlic, parmesan cheese, olive oil, lemon juice, salt, and pepper. Pulse until a smooth pesto is formed.
- Add the pesto to the cooked rotini pasta and toss until the pasta is coated evenly with the pesto.
- Serve the rotini with kale and walnut pesto in bowls, topped with some additional grated parmesan cheese and a drizzle of olive oil if desired.
Enjoy your delicious and healthy Rotini with Kale and Walnut Pesto!
Enjoy this easy video tutorial about Spaghetti with kale and walnut
Source: Food Wishes
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