Creamy One Pot Pasta with Zucchini: This 30-minute Creamy Pasta
If you're craving a silky, creamy pasta but don't want to spend hours in the kitchen, this one-pot zucchini pasta is the answer. In just 30 minutes, you can have a delicious, comforting meal made with pantry staples and minimal cleanup.
The zucchini cooks down into a soft, flavorful base that combines perfectly with the creamy sauce, making it a great weeknight dinner option. Plus, it’s incredibly versatile, so feel free to add your favorite protein or experiment with lighter substitutions.
Why You’ll Love This One-Pot Zucchini Pasta
This dish is more than just quick and easy—it's full of flavor and textures you'll love. Here's why this one-pot pasta is a must-try:
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- Minimal cleanup: With everything cooking in a single pot, washing up is a breeze.
- Flexible ingredients: You can add protein, swap out the cream for a lighter alternative, or even make it vegan.
- Full of zucchini: This recipe uses fresh zucchini, which not only makes it healthier but also adds a savory, slightly sweet flavor to the dish.
- 30 minutes to dinner: This creamy pasta comes together faster than ordering takeout.
Ingredients (with Easy Swaps)
For the pasta
- 1 tablespoon olive oil
- 3 medium zucchinis, sliced or shredded (about 4 cups)
- 2 garlic cloves, minced
- 1 teaspoon red pepper flakes (optional)
- 1 teaspoon dried oregano
- 2 cups vegetable broth
- 1 cup cream cheese (or vegan cream cheese for a dairy-free version)
- 12 oz (340g) pasta (rigatoni or penne work best)
- 1/2 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
For optional add-ins
- 1/2 cup chopped walnuts or toasted pecans (optional)
- 1/2 cup cooked chicken, shrimp, or chickpeas for protein (optional)
From Zucchini “Jam” to Creamy Sauce
- Cook the zucchini: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the zucchini and sauté until it becomes soft and caramelized, about 7-8 minutes. Stir occasionally to avoid burning.
- Add the garlic and seasonings: Once the zucchini is soft, add the minced garlic, red pepper flakes, and dried oregano. Cook for another 1-2 minutes until the garlic is fragrant.
- Create the creamy base: Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for 5 minutes, allowing the flavors to meld together. Then, stir in the cream cheese and let it melt, creating a rich, creamy sauce.
- Add the pasta: Stir in the uncooked pasta and ensure it's well-coated with the creamy mixture. Add enough water or broth to cover the pasta (about 2 cups). Bring to a boil, then reduce to a simmer. Cover the pot and cook for 10-12 minutes, stirring occasionally until the pasta is tender and the sauce has thickened.
- Finish the dish: Stir in the grated Parmesan cheese if using, and adjust seasoning with salt and pepper.
- Serve and garnish: Serve hot, topped with your choice of optional add-ins like toasted walnuts or cooked chicken for extra flavor and texture.
Tips, Variations & Add-Ins
- Lighten it up: Swap the cream cheese for Greek yogurt or cashew cream for a healthier, lighter version.
- Make it vegan: Use vegan cream cheese and skip the Parmesan, or try nutritional yeast for a cheesy flavor.
- Add protein: Add cooked chicken, shrimp, or chickpeas for extra protein.
- Customize the veggies: You can swap out the zucchini for other vegetables like spinach or bell peppers.
- Herb it up: Add fresh herbs like basil, thyme, or parsley to brighten the flavor.
Storage, Reheating & Make-Ahead
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: To reheat, add a splash of water or broth to loosen the sauce, and heat over low heat until warmed through.
- Make ahead: You can prep the zucchini and garlic ahead of time and store them in the fridge. This makes putting the dish together even quicker on the day you plan to serve it.
Maridajes (Pairings)
This creamy one-pot zucchini pasta pairs beautifully with a variety of side dishes and drinks, making it the perfect centerpiece for any meal. Here are some ideas to elevate your dining experience:
Simple side salad: A fresh mixed greens salad with a tangy lemon vinaigrette complements the richness of the pasta perfectly. The acidity from the dressing helps cut through the creamy sauce, balancing the flavors.
Garlic bread: A classic pairing for pasta, crispy garlic bread provides a delightful crunch and a savory contrast to the creamy texture of the dish. You can also try a cheese-stuffed bread for extra indulgence.
Roasted vegetables: Serve your pasta alongside some roasted vegetables, such as cherry tomatoes, broccoli, or carrots. Roasting brings out the natural sweetness in the vegetables, which pairs nicely with the savory flavors of the pasta.
Grilled protein: For a heartier meal, add a grilled chicken breast, shrimp skewers, or even grilled salmon. The smoky char from the grill adds a wonderful contrast to the creaminess of the pasta.
Your New Favorite Weeknight Meal
This creamy one-pot zucchini pasta is the perfect quick, comforting meal that doesn’t skimp on flavor. With its creamy sauce, tender zucchini, and minimal cleanup, it’s a dish that’s sure to become a weeknight favorite.
Whether you keep it simple or add your favorite protein and sides, this recipe offers endless possibilities for customization. So, gather your ingredients, grab your pot, and enjoy a delicious meal in just 30 minutes!
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Source: Food Club
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