Take Your Taste Buds on a Mediterranean Vacation with This Salad

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Healthy and Flavorful: The Ultimate Mediterranean Salad Recipe

Mediterranean Salad is a delicious and healthy dish that is inspired by the fresh and flavorful cuisine of the Mediterranean region.

This salad is a perfect choice for those who are looking for a light and refreshing meal that is packed with nutrients and bursting with flavor.

The Mediterranean diet is known for its emphasis on fresh fruits and vegetables, lean proteins, and healthy fats such as olive oil and nuts.

This salad is a great representation of that diet, with a mix of fresh greens, colorful vegetables, and protein-rich ingredients such as chickpeas and feta cheese.

The salad typically includes a mix of greens such as romaine lettuce, spinach, and arugula, along with a variety of other vegetables such as cucumber, tomatoes, red onion, and bell peppers.

The salad is then topped with crumbled feta cheese, olives, and a simple dressing made with olive oil, lemon juice, and herbs such as oregano and parsley.

One of the great things about Mediterranean Salad is its versatility. You can customize the salad to your liking by adding your favorite vegetables or proteins.

For example, you can add grilled chicken or shrimp for extra protein, or roasted vegetables such as eggplant and zucchini for a heartier dish.

You can also switch up the dressing by using a balsamic vinaigrette or a tahini dressing for a different flavor.

Overall, Mediterranean Salad is a delicious and healthy dish that is perfect for a quick and easy lunch or dinner.

It is also a great option for meal prep, as you can prepare the ingredients in advance and assemble the salad when you are ready to eat.

With its fresh and vibrant flavors, it is sure to become a new favorite in your recipe collection.


  • 6 cups mixed greens (such as romaine lettuce, spinach, and arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red onion, sliced
  • 1 red bell pepper, sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup crumbled feta cheese

For the dressing:

  • 1/4 cup olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • Salt and pepper, to taste


  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, red bell pepper, Kalamata olives, and crumbled feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, parsley, salt, and pepper. Drizzle the dressing over the salad and toss to combine.
  3. Serve the Mediterranean Salad immediately, garnished with additional feta cheese and a sprinkle of fresh herbs, if desired.

Note: You can also add additional proteins such as grilled chicken, shrimp, or chickpeas to make the salad more filling. Enjoy!

Enjoy this easy video tutorial about Mediterranean Salad

Source: HowToExpo

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