Sesame Soba Sensation: A Nutty Twist on Traditional Noodles

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Today we want to share with you a special post:

Asian-Inspired Delight: Sesame Soba Noodles with a Flair

Sesame soba noodles are a popular dish in many Asian cultures, particularly in Japan where they are a staple food.

They are made from buckwheat flour, which gives them a slightly nutty taste and a firm, chewy texture.

Soba noodles are a great alternative to traditional wheat-based noodles for those who are gluten intolerant, and they are also a healthier option as they are lower in calories and carbs.

One of the key ingredients in sesame soba noodles is sesame oil, which gives the dish its distinct flavor.

Sesame oil is a versatile ingredient that is commonly used in Asian cooking for its nutty aroma and taste.

It also has numerous health benefits, including reducing inflammation, boosting heart health, and improving skin health.

Sesame soba noodles are typically served cold, making them a perfect dish for hot summer days.

They are often served with a dipping sauce made from soy sauce, mirin, rice vinegar, and sometimes chili oil.

The sauce is a perfect complement to the nutty flavor of the noodles and adds a tangy, savory element to the dish.

One of the great things about sesame soba noodles is that they are incredibly versatile and can be customized to suit your preferences.

You can add a variety of vegetables and proteins to the dish, such as sliced cucumbers, shredded carrots, edamame, or grilled chicken.

This makes the dish a great option for a quick and easy weeknight meal, as you can use whatever ingredients you have on hand to create a delicious and nutritious meal.

In conclusion, sesame soba noodles are a delicious and healthy dish that is loved by many around the world.

They are a great alternative to traditional wheat-based noodles, and their nutty flavor and chewy texture make them a perfect addition to any meal.

Whether you're looking for a quick and easy weeknight dinner or a refreshing summer dish, sesame soba noodles are sure to satisfy your cravings.


  • 8 oz soba noodles
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 garlic clove, minced
  • 1 tbsp grated ginger
  • 1 tbsp toasted sesame seeds
  • 2 green onions, thinly sliced
  • 1/4 cup chopped cilantro
  • Optional: sliced cucumber, shredded carrots, edamame, grilled chicken, etc.


  1. Cook the soba noodles according to package instructions. Drain and rinse under cold water to cool.
  2. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, garlic, and ginger.
  3. Toss the cooled soba noodles with the dressing until well coated.
  4. Sprinkle with toasted sesame seeds, sliced green onions, and chopped cilantro.
  5. Optional: Add sliced cucumber, shredded carrots, edamame, grilled chicken, or any other toppings you like.
  6. Serve immediately or chill in the refrigerator until ready to serve.

Enjoy your delicious and healthy sesame soba noodles!

Enjoy this easy video tutorial about Sesame Soba Noodles

Source: Delice Recipes

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