Keto Bread! 3 Ingredient Avocado Bread
Today we want to share with you a special post:
Delicious Avocado Bread: 3-Ingredient Keto Recipe
Are you looking for a simple, healthy, and delicious recipe that fits perfectly into a keto lifestyle? Look no further!
This article presents a mouth-watering 3-ingredient avocado bread recipe, which can also be transformed into baked avocado empanadas.
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Made with avocado, cheese, and eggs, this versatile recipe is not only easy to prepare but also packed with nutrients and flavor.
Avocado Bread Recipe
Ingredients:
- 1 ripe avocado
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite keto-friendly cheese)
- 2 large eggs
Instructions:
- Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocado until smooth and creamy.
- Mix Ingredients: Add the shredded cheese and eggs to the mashed avocado. Mix well until all ingredients are thoroughly combined, forming a batter-like consistency.
- Bake the Bread: Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper. Pour the avocado mixture into the pan and spread it evenly.
- Bake: Place the pan in the preheated oven and bake for 25-30 minutes, or until the bread is firm and a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. Slice and serve as a delicious low-carb snack or side dish.
Baked Avocado
Ingredients:
- 1 batch of avocado bread batter (from the recipe above)
- Additional fillings (optional): cooked chicken, ground beef, sautéed vegetables, etc.
Instructions:
- Prepare the Dough: Follow the instructions for making the avocado bread batter.
- Shape the Empanadas: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Spoon about 2 tablespoons of the avocado mixture onto the parchment paper, spreading it out into a small circle about 4 inches in diameter.
- Add Fillings: If desired, add a spoonful of your favorite filling (e.g., cooked chicken, ground beef, sautéed vegetables) to one half of each circle.
- Fold and Seal: Carefully fold the other half of the circle over the filling, forming a half-moon shape. Press the edges together to seal the empanada. Repeat with the remaining batter and fillings.
- Bake the Empanadas: Place the empanadas on the prepared baking sheet and bake for 20-25 minutes, or until golden brown and firm.
- Cool and Serve: Allow the empanadas to cool for a few minutes before serving. Enjoy as a satisfying appetizer, snack, or meal.
Benefits of Avocado Bread and Empanadas
Keto-Friendly
This recipe is perfect for those following a ketogenic diet, as it is low in carbs and high in healthy fats from the avocado and cheese. The eggs add a good source of protein, making this a well-rounded and nutritious option.
Nutrient-Rich
Avocados are rich in vitamins and minerals, including potassium, vitamin E, and folate. They also contain heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels.
Easy and Versatile
With just three main ingredients, this recipe is incredibly easy to prepare. Plus, it offers versatility – enjoy the bread on its own or get creative with empanadas by adding your favorite fillings.
Great for Any Meal
Whether you need a quick breakfast, a light lunch, or a savory snack, this avocado bread and empanadas recipe fits the bill. It's also a fantastic option for meal prepping, as both the bread and empanadas store well in the refrigerator or freezer.
Embrace the simplicity and deliciousness of this 3-ingredient avocado bread recipe. Whether you choose to make the bread or turn it into baked avocado empanadas, you'll enjoy a healthy, keto-friendly dish that's easy to prepare and bursting with flavor. Try it out today and discover a new favorite in your low-carb recipe collection!
Enjoy this easy video tutorial about Avocado Bread
Source: Keto Kitchen
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