Keto Bread! 3 Ingredient Avocado Bread

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Delicious Avocado Bread: 3-Ingredient Keto Recipe

Are you looking for a simple, healthy, and delicious recipe that fits perfectly into a keto lifestyle? Look no further!

This article presents a mouth-watering 3-ingredient avocado bread recipe, which can also be transformed into baked avocado empanadas.

Made with avocado, cheese, and eggs, this versatile recipe is not only easy to prepare but also packed with nutrients and flavor.

Avocado Bread Recipe

Ingredients:

• 1 ripe avocado
• 1 cup shredded cheese (cheddar, mozzarella, or your favorite keto-friendly cheese)
• 2 large eggs

Instructions:

1. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocado until smooth and creamy.
2. Mix Ingredients: Add the shredded cheese and eggs to the mashed avocado. Mix well until all ingredients are thoroughly combined, forming a batter-like consistency.
3. Bake the Bread: Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper. Pour the avocado mixture into the pan and spread it evenly.
4. Bake: Place the pan in the preheated oven and bake for 25-30 minutes, or until the bread is firm and a toothpick inserted into the center comes out clean.
5. Cool and Serve: Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. Slice and serve as a delicious low-carb snack or side dish.

Baked Avocado

Ingredients:

• 1 batch of avocado bread batter (from the recipe above)
• Additional fillings (optional): cooked chicken, ground beef, sautéed vegetables, etc.

Instructions:

1. Prepare the Dough: Follow the instructions for making the avocado bread batter.
2. Shape the Empanadas: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Spoon about 2 tablespoons of the avocado mixture onto the parchment paper, spreading it out into a small circle about 4 inches in diameter.
3. Add Fillings: If desired, add a spoonful of your favorite filling (e.g., cooked chicken, ground beef, sautéed vegetables) to one half of each circle.
4. Fold and Seal: Carefully fold the other half of the circle over the filling, forming a half-moon shape. Press the edges together to seal the empanada. Repeat with the remaining batter and fillings.
5. Bake the Empanadas: Place the empanadas on the prepared baking sheet and bake for 20-25 minutes, or until golden brown and firm.
6. Cool and Serve: Allow the empanadas to cool for a few minutes before serving. Enjoy as a satisfying appetizer, snack, or meal.

Benefits of Avocado Bread and Empanadas

Keto-Friendly

This recipe is perfect for those following a ketogenic diet, as it is low in carbs and high in healthy fats from the avocado and cheese. The eggs add a good source of protein, making this a well-rounded and nutritious option.

Nutrient-Rich

Avocados are rich in vitamins and minerals, including potassium, vitamin E, and folate. They also contain heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels.

Easy and Versatile

With just three main ingredients, this recipe is incredibly easy to prepare. Plus, it offers versatility – enjoy the bread on its own or get creative with empanadas by adding your favorite fillings.

Great for Any Meal

Whether you need a quick breakfast, a light lunch, or a savory snack, this avocado bread and empanadas recipe fits the bill. It's also a fantastic option for meal prepping, as both the bread and empanadas store well in the refrigerator or freezer.

Embrace the simplicity and deliciousness of this 3-ingredient avocado bread recipe. Whether you choose to make the bread or turn it into baked avocado empanadas, you'll enjoy a healthy, keto-friendly dish that's easy to prepare and bursting with flavor. Try it out today and discover a new favorite in your low-carb recipe collection!

Enjoy this easy video tutorial about Avocado Bread

Source: Keto Kitchen

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