Juicy, Healthy and Easy! Turkey Burger Recipe

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Very Easy To Do Turkey Burger Recipe

Introducing a mouthwatering culinary delight that is sure to satisfy your taste buds and your health-conscious cravings: the Juicy and Healthy Turkey Burger!

This delectable recipe combines the best of both worlds, offering a tantalizing burger experience without compromising on nutrition or flavor.

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Whether you're a seasoned chef or a kitchen novice, this recipe is designed to be effortlessly prepared, making it an ideal choice for busy weeknight dinners or weekend cookouts.

Our Juicy and Healthy Turkey Burger recipe is centered around lean ground turkey meat, which is not only lower in fat than traditional beef but also packed with protein, making it an excellent choice for those seeking a balanced and wholesome meal.

But don't be fooled by its healthy attributes – this burger is far from bland!

We've carefully crafted a blend of spices and seasonings that infuse every bite with an explosion of savory flavors, ensuring you won't miss the classic beef patty.

Ingredients:

For the Turkey Patties:

• 1 pound ground turkey (preferably lean)
• 1/4 cup breadcrumbs (you can use whole wheat for a healthier option)
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped fresh parsley
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• Salt and black pepper to taste

For Assembling the Burger:

• Burger buns (whole wheat for a healthier choice)
• Lettuce leaves
• Sliced tomatoes
• Sliced red onion (optional)
• Pickles (optional)

Instructions:

1. Prepare the Turkey Patties: In a mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, chopped onion, parsley, minced garlic, dried oregano, salt, and black pepper. Gently mix everything together until well combined.
2. Shape the Patties: Divide the turkey mixture into 4 equal portions. Shape each portion into a patty, making sure they're about the same size as your burger buns. You can make them slightly larger because they will shrink a bit when cooking.
3. Cook the Patties: Heat a grill or a skillet over medium-high heat. If you're using a skillet, add a little cooking oil to prevent sticking. Cook the turkey patties for about 4-5 minutes per side or until they are cooked through and have a nice golden-brown crust. Make sure the internal temperature reaches 165°F (74°C).
4. Assemble the Turkey Burger: While the patties are cooking, prepare your burger buns. Split them in half and lightly toast them on the grill or in a toaster until they are slightly crispy.
5. Build Your Burger: Place a lettuce leaf on the bottom half of each toasted bun. Then, add the cooked turkey patty on top of the lettuce. You can also add tomato slices, red onion slices, and pickles if you like.
6. Top and Serve: Place the top half of the bun on your burger. Your turkey burger with lettuce is now ready to be served.

Feel free to customize your turkey burger with your favorite condiments and toppings like ketchup, mustard, mayonnaise, or avocado slices. Enjoy your homemade, healthy turkey burger!

Enjoy this easy video tutorial about TURKEY BURGER Recipe

Source: Downshiftology

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