How to Make Keto Peach Cobbler Bars
If you’re a fan of peach cobbler but want to avoid the sugar-filled desserts, you’ll love this keto-friendly version of peach cobbler bars.
They offer the same sweet, fruity, and comforting flavor as the classic dessert but without all the carbs. Whether you're on a keto diet or simply trying to reduce your sugar intake, these keto peach cobbler bars are the perfect guilt-free treat.
Ingredients You’ll Need
Before you get started, make sure you have all the necessary ingredients to create the perfect keto peach cobbler bars. Here’s what you’ll need:
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For the Crust
- 1 ½ cups almond flour
- 1 tablespoon coconut flour
- ½ cup unsalted butter, melted
- ¼ cup sweetener (such as erythritol, stevia, or monk fruit)
- 1 large egg
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- Pinch of salt
For the Peach Filling
- 3 cups fresh or frozen peaches, sliced
- ¼ cup sweetener (erythritol, stevia, or monk fruit)
- 1 teaspoon lemon juice
- ½ teaspoon cinnamon
- 1 tablespoon arrowroot powder (or xanthan gum as a thickener)
- ½ teaspoon vanilla extract
For the Topping
- ¼ cup almond flour
- 2 tablespoons melted butter
- 1 tablespoon sweetener (erythritol, stevia, or monk fruit)
- ¼ teaspoon cinnamon
Step-by-Step Instructions
Preparing the Crust
Start by preheating your oven to 350°F (175°C). Grease a 9x9-inch baking dish with cooking spray or line it with parchment paper for easy removal of the bars once they are baked.
Combine Dry Ingredients for the Crust
In a medium mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, and sweetener. These are the dry ingredients that will form the base of your keto peach cobbler bars.
Add Wet Ingredients
To the dry ingredients, add the melted butter, egg, and vanilla extract. Stir everything together until it forms a dough-like mixture. The dough should hold together when pressed.
Press into the Baking Dish
Transfer the dough into the prepared baking dish and press it evenly across the bottom. Use a spoon or your hands to make sure the crust is smooth and level. Place it in the preheated oven and bake for about 10 minutes, or until the crust is golden brown.
Preparing the Peach Filling
While the crust is baking, you can prepare the peach filling.
Cook the Peaches
In a saucepan, combine the peaches, sweetener, lemon juice, cinnamon, and vanilla extract. Cook the mixture over medium heat, stirring occasionally, until the peaches begin to soften and release their juices, about 5-7 minutes.
Thicken the Filling
Once the peaches are softened, sprinkle the arrowroot powder (or xanthan gum) over the mixture and stir well. Let the peaches cook for an additional 2-3 minutes to thicken. You should have a nice, syrupy peach filling. Remove from heat and set aside.
Assembling the Bars
Layer the Peach Filling on the Crust
Once the crust is done baking, remove it from the oven and pour the peach filling evenly over the crust. Use a spatula to spread the peaches out, making sure they cover the entire surface.
Making the Topping
Prepare the Crumble Topping
In a small bowl, mix together the almond flour, melted butter, sweetener, and cinnamon for the topping. Stir until the mixture resembles crumbs. If it’s too wet, you can add a little more almond flour to achieve the right texture.
Sprinkle the Topping
Evenly distribute the crumble topping over the peach filling. Be generous, as this topping is what gives the bars that classic cobbler texture and flavor.
Baking the Keto Peach Cobbler Bars
Bake the Bars
Place the assembled peach cobbler bars back into the oven and bake for about 20-25 minutes, or until the topping is golden and crisp. Keep an eye on the bars to make sure they don’t overcook.
Cool and Serve
Once the bars are baked, remove them from the oven and let them cool completely in the baking dish. This will help them set properly before cutting into them. Once cooled, slice the bars into squares and serve.
Tips for Perfect Keto Peach Cobbler Bars
- Using Frozen Peaches: If fresh peaches are not in season, frozen peaches work just as well. Be sure to thaw them before cooking, and drain any excess liquid to prevent the filling from becoming too watery.
- Sweetener: The type of sweetener you use can affect both the taste and texture of your bars. Opt for a low-carb sweetener that measures cup-for-cup with sugar, like erythritol or monk fruit, for the best results.
- Storage: These keto peach cobbler bars can be stored in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the bars and thaw them as needed.
- Add-Ins: For extra flavor and texture, consider adding chopped nuts or a sprinkle of shredded coconut to the topping. This will give your bars an added crunch and richness.
Why You’ll Love These Keto Peach Cobbler Bars
These keto peach cobbler bars are the ultimate dessert for anyone craving a low-carb, keto-friendly treat. The almond flour crust is buttery and firm, while the peach filling is sweet and juicy, just like the traditional version.
The crumble topping gives it that signature texture you love from a cobbler. And best of all, they’re completely guilt-free!
The recipe is simple to make, and you’ll only need a few basic ingredients to whip up these bars. Whether you’re hosting a gathering or just treating yourself, these keto peach cobbler bars are sure to be a hit.
Enjoy them as a snack, a dessert, or even for breakfast with your morning coffee!
A Delicious Keto Twist on a Classic Dessert
If you’re following a keto diet or just looking for a healthier dessert option, these keto peach cobbler bars are a must-try.
With a crisp almond flour crust, a flavorful peach filling, and a sweet, buttery crumble topping, you’ll satisfy your sweet tooth without the sugar and carbs. This is one keto dessert you’ll want to make again and again!
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