Healthy and Flavorful Shepherd's Pie
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Savory and Satisfying Healthy Shepherd's Pie
Healthy Shepherd's Pie is a nutritious and satisfying dish that provides a balanced combination of protein, vegetables, and carbohydrates.
It's a perfect comfort food for those looking for a healthier option without compromising on flavor.
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Shepherd's Pie, also known as Cottage Pie, is a traditional British dish made with minced meat and mashed potatoes, but Healthy Shepherd's Pie uses lean ground meat and nutrient-dense vegetables for a low-calorie, high-nutrient alternative.
The key to a healthy Shepherd's Pie is choosing the right ingredients. Instead of using fatty meats like beef or lamb, lean ground turkey, chicken or even lentils can be used as the protein source.
The addition of vegetables such as carrots, peas, celery, and onions not only adds flavor and texture but also increases the fiber content and vitamin content of the dish.
For the mashed potatoes, using low-fat milk and a small amount of butter or olive oil creates a creamy texture without the added calories.
The result is a delicious, filling dish that satisfies your comfort food cravings while providing a wealth of nutrients.
Healthy Shepherd's Pie is not only great for those looking to lose weight, but also for anyone who wants to maintain a healthy diet.
It's easy to make and can be customized to suit individual taste preferences.
You can even make a large batch and freeze it for future meals, making it a convenient and healthy option for busy weeknights.
Overall, Healthy Shepherd's Pie is a delicious and nutritious alternative to traditional Shepherd's Pie.
With the right ingredients and preparation, you can indulge in a hearty meal that satisfies your cravings while providing a wealth of health benefits.
Ingredients:
- 1 pound lean ground turkey or chicken
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 cup frozen peas
- 2 tablespoons tomato paste
- 1 cup low-sodium chicken broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 4 medium potatoes, peeled and diced
- 1/4 cup low-fat milk
- 2 tablespoons butter or olive oil
- Fresh parsley, chopped for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the ground turkey or chicken over medium-high heat until browned, stirring occasionally.
- Add the onion, garlic, and carrots to the skillet and cook for 3-4 minutes until the vegetables are tender.
- Add the tomato paste, chicken broth, Worcestershire sauce, thyme, salt, and pepper to the skillet and stir to combine. Simmer for 10-15 minutes, until the mixture thickens.
- Meanwhile, cook the diced potatoes in a pot of boiling water for 15-20 minutes or until tender. Drain the potatoes and mash them with low-fat milk and butter or olive oil until smooth.
- In a baking dish, layer the cooked meat and vegetable mixture at the bottom. Then, spread the mashed potatoes over the meat mixture evenly.
- Bake the Shepherd's Pie in the preheated oven for 20-25 minutes until the top is golden brown and the filling is heated through.
- Serve hot, garnished with fresh parsley.
This Healthy Shepherd's Pie is a delicious and comforting dish that is also nutritious and easy to make.
Enjoy it as a family meal or prepare it ahead of time for a convenient and healthy meal option during the week.
Enjoy this easy video tutorial about Shepherd's Pie
Source: The Cooking Foodie
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