Fast and Flavorful Ground Beef and Broccoli Recipe for Busy Nights
Looking for a quick, healthy, and delicious meal that doesn’t require hours in the kitchen? Look no further than this Ground Beef and Broccoli recipe! Ready in just 20 minutes, this dish is perfect for busy weeknights when you want something nutritious and satisfying.
With minimal ingredients, you'll have a flavorful meal that’s sure to please everyone at the table.
Why Choose Ground Beef and Broccoli?
Ground beef and broccoli is a great combination because it’s packed with protein and fiber, two essential nutrients that keep you feeling full and energized. The richness of ground beef provides a satisfying taste, while the broccoli adds a fresh, vibrant crunch.
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Plus, it’s versatile and can be served with rice, noodles, or even on its own for a low-carb option.
This recipe is easy to customize, so feel free to add more vegetables or switch up the seasonings to match your tastes. Whether you're cooking for yourself, a family, or a group of friends, this simple yet tasty dish is a surefire hit.
Ingredients You’ll Need
To make this ground beef and broccoli dish, you’ll need the following ingredients:
- 1 lb ground beef (lean or regular, depending on your preference)
- 2 cups broccoli florets (fresh or frozen)
- 3 tablespoons soy sauce (low-sodium for a healthier option)
- 2 tablespoons oyster sauce (optional but adds great flavor)
- 1 tablespoon sesame oil (for a nice nutty flavor)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced (optional but adds a nice kick)
- 1 tablespoon cornstarch (for thickening)
- ½ cup beef broth or water
- 1 tablespoon olive oil (for cooking)
- Salt and pepper, to taste
Feel free to add red pepper flakes if you like a bit of heat or a drizzle of honey for a touch of sweetness.
Step-by-Step Instructions
Step 1: Prepare the Ingredients
First, wash the broccoli and cut it into florets if using fresh. If you're using frozen broccoli, there's no need to thaw it – just have it ready to add to the pan. Mince the garlic and ginger (if using), and set them aside.
Step 2: Cook the Ground Beef
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the ground beef to the skillet and break it apart with a spoon or spatula.
Cook for about 5-7 minutes, stirring occasionally, until the beef is browned and fully cooked. Drain any excess fat if necessary, depending on the fat content of your beef.
Step 3: Add Garlic and Ginger
Once the beef is browned, add the minced garlic and ginger to the skillet. Stir well and cook for another 1-2 minutes until fragrant. This step will add a burst of flavor to your dish.
Step 4: Add Broccoli and Sauce
Add the broccoli florets to the skillet. If using fresh broccoli, you may want to add a splash of water or broth to help it steam and cook evenly. Stir everything together to combine. Cook for about 4-5 minutes, or until the broccoli is tender but still vibrant green.
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and beef broth. Once the broccoli is cooked, pour the sauce mixture over the beef and broccoli. Stir to combine and ensure everything is evenly coated.
Step 5: Thicken the Sauce
In a separate bowl, mix the cornstarch with a small amount of water to create a slurry. Pour this slurry into the skillet and stir. The cornstarch will help thicken the sauce, making it glossy and delicious.
Continue cooking for another 2-3 minutes, stirring frequently, until the sauce reaches your desired consistency.
Step 6: Season and Serve
Taste the dish and add salt and pepper to your liking. If you like it spicier, add a pinch of red pepper flakes. Serve the ground beef and broccoli over steamed rice, quinoa, or enjoy it on its own for a low-carb option.
Garnish with sesame seeds or chopped green onions for added texture and flavor.
Tips for Success
- Lean ground beef: Using lean ground beef helps reduce excess fat. However, if you prefer a richer flavor, you can use regular ground beef or even ground turkey as a leaner alternative.
- Steamed broccoli: If you like your broccoli extra tender, you can steam it separately before adding it to the skillet. This ensures it cooks faster and retains more nutrients.
- Sauce variations: Feel free to adjust the sauce ingredients according to your preferences. If you prefer a sweeter flavor, add a touch of honey or brown sugar. If you like it spicier, add some sriracha or chili paste.
- Meal prep: This recipe is perfect for meal prep! You can make a big batch and store leftovers in an airtight container in the fridge for up to 3-4 days.
Why This Recipe Works
Not only is ground beef and broccoli incredibly tasty, but it also comes together quickly. The savory sauce enhances the natural flavors of the beef and broccoli, creating a satisfying dish in just 20 minutes.
It's a one-pan meal, making clean-up easy and reducing the amount of time spent in the kitchen. Plus, it’s a great protein-packed meal that can be enjoyed by the whole family.
Savor the Flavor
If you're looking for a quick and easy dinner that doesn’t skimp on flavor, this ground beef and broccoli recipe is a must-try! It’s simple, healthy, and ready in just 20 minutes.
Whether you're feeding a family or cooking for yourself, this dish is guaranteed to be a crowd-pleaser. So next time you’re short on time but craving something nutritious and filling, whip up this delicious recipe—you’ll love it!
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Source: TheCooknShare
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