3 Delicious and Nutritious Vegan Dinners Packed with Protein

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Today we want to share with you a special post:

Plant-Based Dinner Ideas for a Healthy and Satisfying Meal

Many people are often curious and ask the question, "How do vegans get protein?" However, the answer is simple: vegans obtain their protein from the same source that most animals do - plants!

By incorporating a diverse range of plant-based foods into their diet, vegans can easily meet all of their nutritional needs, including protein.

If you're looking for some inspiration for high-protein vegan dinners, you've come to the right place! These delicious and nutritious recipes are not only vegan-friendly, but they have also been tested and approved by omnivores.

So why not give all three of these easy high-protein vegan dinner recipes a try and see which one you like best?

With these ideas, you can spice up your weekly menu and enjoy a healthy and sustainable lifestyle!

Chickpea Cashew Broccoli Skillet Meal in Garlic

Here are the ingredients you'll need to make Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can chickpeas, drained and rinsed
  • 1 head broccoli, chopped into florets
  • 1/2 cup cashews, roughly chopped
  • 1/4 cup vegetable broth
  • 2 tablespoons soy sauce
  • 2 teaspoons maple syrup
  • 1 teaspoon cornstarch
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste

Note: You can adjust the amount of garlic, soy sauce, and maple syrup based on your preference. Also, you can substitute the vegetable broth with water or another type of broth if you prefer.

Walnut Taco Meat

Here are the ingredients you'll need to make Walnut Taco Meat:

  • 2 cups raw walnuts
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 2 tablespoons water

Note: You can adjust the amount of spices based on your preference. Additionally, you can substitute the walnuts with pecans or almonds if you prefer.

One Pot Vegan Garlic Parmesan Pasta

Here are the ingredients you'll need to make One Pot Vegan Garlic Parmesan Pasta:

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/2 onion, chopped
  • 4 cups vegetable broth
  • 12 oz linguine pasta (or any other long pasta)
  • 1 cup unsweetened non-dairy milk (such as almond or soy milk)
  • 1/2 cup nutritional yeast
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley (optional)

Note: You can adjust the amount of garlic and nutritional yeast based on your preference. Also, you can substitute the linguine pasta with any other type of pasta that you prefer.

Watch the video tutorial to learn how to make these 3 easy high protein recipes!

Source: Andrew Bernard | The Nard Dog Cooks

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