Roasted Cabbage Steaks with Garlic Breadcrumbs
Cabbage steaks are a delicious, healthy, and vegan-friendly alternative to traditional meat dishes. These roasted cabbage steaks with garlic breadcrumbs are packed with flavor and make a perfect side dish or even a main course.
With their crispy edges and tender centers, these steaks offer a satisfying bite while being incredibly nutritious. This easy and customizable recipe will quickly become a family favorite for its simplicity, health benefits, and versatility.
Why You Should Try Cabbage Steaks
Cabbage is often overlooked in cooking, but it’s one of the healthiest vegetables you can include in your diet. It is an excellent source of fiber, vitamin C, vitamin K, and various antioxidants. These nutrients play key roles in immune function, bone health, and digestive health.
Eat Well, Feel Great – Explore the Best Recipes for a Healthy Lifestyle!
The unique texture of cabbage, when roasted, transforms into a crispy, tender delight with a natural sweetness that is sure to impress even the pickiest eaters. This dish is not only a great way to incorporate more veggies into your meals but also provides low-calorie nutrition without compromising on flavor. By roasting cabbage steaks and topping them with garlic breadcrumbs, you get a dish that’s both satisfying and health-conscious.
Cabbage steaks offer a wonderful plant-based alternative to meat dishes, making them a fantastic option for vegetarians, vegans, or anyone looking to cut back on meat consumption. Plus, it’s incredibly simple to prepare, making it the perfect addition to any meal plan.
Ingredients Needed
- 1 large head of green cabbage
- 3 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- 1 tablespoon honey or agave syrup (for a vegan option)
- ½ cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free version)
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions for Make It
Step 1: Preheat and Prepare the Cabbage
Preheat your oven to 450°F (232°C). While the oven is heating, carefully cut the cabbage into steaks. Slice the cabbage head into thick slices, about 1 inch each. You should be able to get 4-6 cabbage steaks from one head of cabbage, depending on its size.
Step 2: Make the Flavorful Coating
In a small bowl, combine the olive oil, soy sauce, lemon juice, smoked paprika, and honey. Whisk the ingredients together until well combined. The soy sauce and honey add a beautiful balance of savory and sweet to the cabbage steaks. Brush both sides of each cabbage steak with the oil mixture, ensuring they are evenly coated. Season with salt and pepper to taste.
Step 3: Roast the Cabbage Steaks
Place the cabbage steaks on a baking sheet lined with parchment paper or a silicone baking mat. Roast them in the preheated oven for about 25-30 minutes, flipping them halfway through.
You want the cabbage to become tender with crispy edges but still maintain its texture.
Step 4: Prepare the Garlic Breadcrumbs
While the cabbage is roasting, heat a small pan over medium heat. Add a tablespoon of olive oil and sauté the minced garlic for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic. Add the breadcrumbs and toast them for about 3-5 minutes, stirring frequently until they become golden brown and crispy. Remove from heat and set aside.
Step 5: Serve and Garnish
Once the cabbage steaks are done, remove them from the oven and top with the garlic breadcrumbs. Garnish with fresh parsley if desired. These crispy roasted cabbage steaks are now ready to be enjoyed!
Variations You Can Try
- Vegan Option: Replace the honey with agave syrup for a completely plant-based dish.
- Extra Toppings: Add some vegan cheese or nutritional yeast for a cheesy flavor without the dairy.
- Spice It Up: Experiment with spices like turmeric or cumin for a unique twist on the flavor.
- More Veggies: Serve with a side of roasted vegetables, like carrots or sweet potatoes, for a fuller meal.
Nutritional Information About This Dish
Cabbage is not only low in calories but also high in fiber, which is essential for digestive health. It’s rich in vitamins C and K, both of which play vital roles in immune function and bone health. Cabbage is also packed with antioxidants that help protect your body from inflammation and oxidative stress.
Here’s a breakdown of the nutritional value of cabbage and the garlic breadcrumbs topping:
Nutritional Comparison (Per Serving)
| Nutrient | Cabbage Steaks (per 1 serving) | Other Common Sides |
|---|---|---|
| Calories | 120 | 250-300 (potato wedges) |
| Protein | 3g | 3-5g |
| Carbohydrates | 20g | 35-40g |
| Fiber | 5g | 4g |
| Fat | 7g | 14g |
| Vitamin C | 50% DV | 20% DV |
| Vitamin K | 50% DV | 15% DV |
| Calcium | 4% DV | 2% DV |
As you can see, cabbage steaks are a low-calorie, fiber-rich option that provides an impressive amount of vitamin C and vitamin K, along with essential antioxidants. They make for an excellent side or main dish to complement a balanced, nutrient-dense meal.
Simple, Healthy, Delicious
Roasted cabbage steaks with garlic breadcrumbs are a simple, healthy, and delicious dish that’s perfect for any occasion. Whether you’re looking for a side dish or a plant-based main, this recipe offers all the flavors you crave without compromising on nutrition. The crispy roasted edges and garlicky crunch make it a satisfying meal that can be enjoyed by everyone, from vegans to meat-eaters.
Give it a try today and discover just how versatile and tasty cabbage can be when prepared the right way. Not only will you love the taste, but your body will thank you for the nutritional benefits this dish offers.
Enjoy Watching This Video with a Similar Recipe
Source: Eat Something Vegan
Did you find this post useful or inspiring? Save THIS PIN to your Cooking Board on Pinterest! 😊
Other Recipes You’ll Love 😍