Mediterranean Fish Recipe: Flavorful Cod en Papillote

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Mediterranean Delight: Delicious Cod en Papillote Recipe

The Mediterranean diet has become increasingly popular in recent years due to its focus on fresh ingredients, healthy fats, and delicious flavors.

This Mediterranean Fish Recipe is a perfect example of how you can incorporate these principles into your daily cooking.

Cod is a lean and protein-packed fish that pairs well with the bold flavors of kalamata olives, garlic, and capers, all of which are staples of the Mediterranean region.

The addition of fresh parsley and basil, along with the zing of lemon, adds a burst of freshness to the dish.

Cooking fish en papillote, which means "in parchment," is a classic French technique that has been used for centuries to cook delicate fish and vegetables.

It involves wrapping the food in parchment paper and sealing it to create a steamy, self-contained environment. The steam allows the fish to cook gently, ensuring that it remains moist and flavorful.

The beauty of this recipe is that it is not only delicious but also incredibly easy to make. With just a few simple ingredients, you can create a restaurant-quality meal in under 30 minutes.

The parchment paper packets also make for easy clean-up, as there are no pots or pans to scrub.

Overall, this Mediterranean Fish Recipe is a perfect way to incorporate the flavors of the Mediterranean into your cooking while also enjoying a healthy and flavorful meal.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress and become a favorite in your recipe repertoire.

Mediterranean Fish Recipe


  • 4 cod fillets
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup pitted kalamata olives, chopped
  • 2 cloves garlic, minced
  • 1/4 cup capers, drained
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1 lemon, thinly sliced
  • Salt and freshly ground black pepper
  • Parchment paper


  1. Preheat the oven to 400 degrees F.
  2. Cut four pieces of parchment paper into large rectangles.
  3. Place each cod fillet on a piece of parchment paper.
  4. Drizzle the extra-virgin olive oil over the cod fillets and season with salt and freshly ground black pepper.
  5. Divide the chopped olives, minced garlic, and capers among the four fillets.
  6. Top each fillet with chopped fresh parsley, basil, and a few slices of lemon.
  7. Fold the parchment paper over the fish to make a packet, sealing the edges by folding them over several times.
  8. Place the packets on a baking sheet and bake for 15 to 20 minutes, or until the fish is cooked through.
  9. To serve, carefully cut open the packets and transfer the fish and any juices to plates.

Enjoy your delicious Mediterranean-style cod en papillote!

Watch the video tutorial to learn how to Mediterranean cod en papillote

Source: Downshiftology

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