Healthy Dinner Recipes! Fresh Vegetarian Buddha Bowl with Quinoa and Tahini Dressing

This Fresh Vegetarian Buddha Bowl is a refreshing and vibrant meal made with crisp vegetables and fluffy quinoa, topped with a creamy tahini dressing. With no roasting involved, it’s a quick and easy recipe that’s perfect for light, healthy eating.

Why You’ll Love This Recipe

• Quick and simple: No need to turn on the oven; everything is fresh and ready in minutes.
• Nutritious and colorful: Packed with fresh veggies, quinoa, and healthy fats.
• Customizable: Perfect as-is, but you can tweak it to your liking.

Ingredients You’ll Need

Base Ingredients

1. Quinoa: A light and protein-packed grain that forms the base of this bowl.
2. Fresh Vegetables:
   • Cucumber: Crisp and hydrating.
   • Radish: Peppery and crunchy.
   • Tomato Cherry: Sweet bursts of flavor.
   • Avocado: Creamy and nutrient-rich.
   • Carrot: Adds sweetness and crunch.
   • Red Cabbage: Vibrant and packed with antioxidants.
   • Kale: A nutrient-dense leafy green.

Tahini Dressing

• Tahini: A creamy sesame paste.
• Lemon juice: Adds brightness.
• Garlic: For a hint of savoriness.
• Water: To thin the dressing.
• Maple syrup: Optional, for a touch of sweetness.
• Salt and pepper: To season.

Step-by-Step Instructions

1. Prepare the Quinoa

• Rinse 1 cup of quinoa under cold water to remove any bitterness.
• Cook according to package instructions (typically simmering in 2 cups of water for about 15 minutes).
• Once cooked, fluff with a fork and let it cool.

2. Wash and Chop Vegetables

• Slice the cucumber into thin rounds.
• Thinly slice the radishes.
• Halve the cherry tomatoes.
• Shred the red cabbage.
• Julienne the carrot or peel it into ribbons.
• Tear the kale into bite-sized pieces, discarding tough stems.
• Slice the avocado just before assembling to prevent browning.

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3. Prepare the Tahini Dressing

• In a small bowl, whisk together:
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • 1 small garlic clove, minced
  • 2-3 tablespoons water (adjust for desired consistency)
  • A pinch of salt and pepper.
  • Optional: Add ½ teaspoon maple syrup for a touch of sweetness.

4. Assemble the Bowl

• Start with a generous scoop of quinoa as the base.
• Arrange the vegetables around the bowl in sections for a visually appealing look:
  • Cucumber slices
  • Radish slices
  • Cherry tomatoes
  • Shredded red cabbage
  • Carrot ribbons
  • Torn kale
  • Sliced avocado
• Drizzle the tahini dressing over the top or serve it on the side.

5. Serve and Enjoy

• Serve immediately for the freshest flavors. This bowl is perfect as a light lunch or dinner.

Tips for Success

• Prep ahead: Cook quinoa in advance and store it in the fridge for up to 3 days.
• Massage the kale: Rub the kale with a little lemon juice and salt to soften its texture.
• Keep it fresh: Slice avocado and prepare dressing just before serving to keep everything fresh and vibrant.

Final Thoughts

This Fresh Vegetarian Buddha Bowl is a quick, no-roast option that’s full of texture and flavor. The mix of quinoa, fresh vegetables, and creamy tahini dressing makes it a perfect choice for a healthy, satisfying meal.

Whether you’re meal prepping or making it fresh, this colorful bowl is bound to brighten your day and fuel your body! Enjoy!

This Similar Recipe Can Help You

Source: Tasty Recipes

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