Healthy and Delicious! Homemade Hummus with Beetroot
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15-Minute Beetroot Hummus Recipe
Hummus is a versatile and healthy dip made from chickpeas, tahini, olive oil, and lemon juice. It’s loved for its creamy texture and rich flavor, making it a staple in many kitchens around the world.
If you’re looking to elevate your hummus game, why not try adding a vibrant twist with beetroot? Homemade hummus with beetroot not only adds a beautiful pop of color to your table but also enhances the flavor with a subtle sweetness and earthy depth.
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In this blog post, we'll guide you through making this delicious beetroot hummus, share tips for perfecting your recipe, and offer serving suggestions to impress your guests.
Why Add Beetroot to Hummus?
Adding beetroot to hummus is more than just a visual upgrade. Beetroots are packed with nutrients, including fiber, folate, and antioxidants, making this version of hummus a nutritious addition to your diet.
The natural sweetness of beetroot pairs perfectly with the savory, creamy base of traditional hummus, creating a balanced flavor profile that’s both unique and delicious.
Plus, the vibrant pink hue makes it an eye-catching addition to any spread.
Ingredients You’ll Need
To make homemade hummus with beetroot, gather the following ingredients:
- Chickpeas – 1 can (15 oz), drained and rinsed
- Cooked beetroot – 1 medium beet, roasted or boiled, peeled, and chopped
- Tahini – 1/4 cup
- Olive oil – 2 tablespoons (plus more for drizzling)
- Lemon juice – 2 tablespoons (about half a lemon)
- Garlic – 1 clove, minced
- Ground cumin – 1 teaspoon
- Salt – to taste
- Water – 2-4 tablespoons (as needed for consistency)
- Optional toppings: fresh herbs (like parsley), crumbled feta, toasted pine nuts, or sesame seeds
Step-by-Step Instructions
- Prepare the Beetroot: If you haven’t already cooked your beetroot, preheat your oven to 400°F (200°C). Wrap the beet in aluminum foil and roast for about 45-60 minutes, or until it’s fork-tender. Alternatively, you can boil the beetroot in water for 30-40 minutes until soft. Once cooked, allow it to cool slightly, then peel and chop into chunks.
- Blend the Base Ingredients: In a food processor, combine the drained chickpeas, chopped beetroot, tahini, olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt. Blend until the mixture starts to come together and becomes smooth.
- Adjust Consistency: With the food processor running, gradually add water, one tablespoon at a time, until you reach your desired consistency. Some prefer their hummus thick and creamy, while others like it a bit looser and more spreadable. Taste and adjust the seasoning, adding more salt or lemon juice as needed.
- Serve the Hummus: Transfer the beetroot hummus to a serving bowl. Drizzle with a bit of olive oil and sprinkle with your favorite toppings, such as fresh herbs, crumbled feta, toasted pine nuts, or sesame seeds for extra flavor and texture.
- Enjoy!: Serve your vibrant beetroot hummus with pita bread, fresh vegetables, or crackers. It’s also great as a spread on sandwiches or as part of a mezze platter.
Tips for Making the Best Beetroot Hummus
- Use Fresh Ingredients: The quality of your ingredients will make a big difference in the flavor of your hummus. Use fresh lemon juice, high-quality tahini, and good olive oil for the best results.
- Roast the Beetroot for Extra Flavor: Roasting the beetroot instead of boiling it intensifies its natural sweetness and adds a slight caramelization, which can enhance the overall flavor of your hummus.
- Peel the Chickpeas for Extra Creaminess: For an ultra-smooth hummus, take the time to peel the chickpeas before blending. The skins can contribute to a slightly gritty texture, so removing them will result in a smoother, creamier dip.
- Adjust the Seasonings: Taste your hummus as you go and adjust the seasoning to your liking. You might prefer more garlic for a punchier flavor or a little extra lemon juice for brightness.
- Chill Before Serving: While you can enjoy your beetroot hummus right away, letting it chill in the refrigerator for at least an hour allows the flavors to meld together, resulting in a richer, more cohesive taste.
Serving Suggestions
Beetroot hummus is incredibly versatile and can be served in various ways:
- As a Dip: Pair it with an assortment of fresh veggies like cucumber, bell peppers, carrots, and cherry tomatoes, or with pita chips for a satisfying snack.
- On Sandwiches and Wraps: Use beetroot hummus as a spread for sandwiches, wraps, or bagels to add a pop of color and a boost of flavor.
- As Part of a Mezze Platter: Include beetroot hummus in a mezze platter alongside other dips like tzatziki, baba ganoush, and traditional hummus, along with olives, falafel, and warm pita bread.
- With Grilled Meats or Fish: The sweet, earthy notes of beetroot hummus pair wonderfully with grilled meats or fish, adding a vibrant side to your main course.
Making homemade hummus with beetroot is an easy and rewarding way to bring some creativity and color into your kitchen.
Not only is it visually stunning, but it also packs a punch of flavor and nutrition. With just a few ingredients and a food processor, you can whip up a batch of this beautiful hummus in no time.
Experiment with different toppings and pairings to find your perfect combination.
Whether you're hosting a party or simply looking for a healthy snack, beetroot hummus is sure to impress. Enjoy the beautiful colors and flavors of this delightful twist on a classic dip!
Enjoy this Easy video tutorial about Hummus
Source: The Mediterranean Dish
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