Crispy Chickpea Waves with Lemon and Herb Sauce

If you're looking for a crispy, protein-rich snack, these Crispy Chickpea Waves are perfect. They have a light, crunchy texture with a zesty lemon and herb sauce that adds a fresh and tangy kick. Whether you enjoy them as a snack, side dish, or appetizer, they’re a delicious and healthy alternative to chips.

Why You’ll Love This Recipe

• Crispy and satisfying
• Packed with plant-based protein
• Easy to make with simple ingredients
• Perfect for dipping or eating on their own

Ingredients You’ll Need

For the Crispy Chickpea Waves:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper

For the Lemon and Herb Sauce:

• 1/4 cup Greek yogurt or dairy-free alternative
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon dried oregano
• 1/2 teaspoon honey or maple syrup
• Salt and pepper to taste

How to Make Crispy Chickpea Waves

Step 1: Prepare the Chickpeas

• Preheat oven to 400°F (200°C).
• Pat chickpeas dry with a paper towel to remove excess moisture.
• Toss chickpeas with olive oil, salt, paprika, garlic powder, and black pepper.

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Step 2: Bake Until Crispy

• Spread chickpeas evenly on a baking sheet.
• Bake for 25–30 minutes, shaking the pan halfway through.
• Let them cool to crisp up even more.

Step 3: Make the Lemon and Herb Sauce

• In a bowl, whisk together Greek yogurt, lemon juice, lemon zest, parsley, oregano, honey, salt, and pepper.
• Adjust seasoning to taste.

Step 4: Serve and Enjoy

• Serve the crispy chickpeas with the lemon and herb sauce on the side.
• Enjoy as a snack or add to salads, grain bowls, or wraps.

Tips for the Best Crispy Chickpeas

• Dry the chickpeas well before baking for maximum crunch.
• Shake the pan midway to ensure even crisping.
• Store leftovers in an airtight container at room temperature for up to 3 days.

These Crispy Chickpea Waves with Lemon and Herb Sauce are a healthy, flavorful snack you’ll want to make again and again. Try them today and enjoy a crispy bite with a burst of fresh herbs and citrus!

Enjoy Watching This Video with a Similar Recipe

Source: Recetas saludables

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