Comforting Dish! Tuscan Bean Soup

Tuscan Bean Soup is a hearty, comforting dish that embodies the flavors of Italy. Packed with beans, vegetables, and herbs, this soup is both nutritious and satisfying, making it a perfect choice for a cozy meal.

It’s also easy to prepare, so even beginners can enjoy making this classic dish at home. In this article, we'll explore how to make an authentic Tuscan Bean Soup that’s rich in flavor and warmth.

What Is Tuscan Bean Soup?

Tuscan Bean Soup, or Zuppa di Fagioli, is a traditional Italian soup known for its rustic ingredients and simple preparation.

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It features a blend of white beans, tomatoes, leafy greens, and aromatic herbs, often enhanced with olive oil and sometimes served with a slice of crusty bread.

It’s a versatile soup that can be adapted to various dietary preferences, whether you’re vegetarian or looking for a protein boost.

Ingredients for Tuscan Bean Soup

To make the best Tuscan Bean Soup, you’ll need the following ingredients:

• 2 cans of white beans (such as cannellini or Great Northern beans), drained and rinsed
• 1 large onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves of garlic, minced
• 1 can of diced tomatoes (14 oz)
• 4 cups of vegetable or chicken broth
• 2 cups of kale or spinach, chopped
• 2 tablespoons of olive oil
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• Salt and pepper, to taste

Optional Add-ins

• Parmesan cheese, grated (for a cheesy finish)
• Red pepper flakes (for a spicy kick)
• Fresh herbs (like basil or parsley)

Step-by-Step Guide to Making Tuscan Bean Soup

Step 1: Prepare the Vegetables

Begin by chopping the onion, carrots, and celery into small, even pieces. This ensures that the vegetables cook evenly and release their full flavor.

• Heat olive oil in a large pot over medium heat.
• Add the chopped onion, carrots, and celery, sautéing for about 5-7 minutes until the vegetables become tender.

Step 2: Add Garlic and Herbs

Once the vegetables are softened, add the minced garlic, dried thyme, and dried rosemary. Sauté for another 1-2 minutes until the garlic is fragrant, but be careful not to burn it.

Step 3: Add Beans, Tomatoes, and Broth

Next, add the drained beans, diced tomatoes, and broth to the pot. Stir well to combine all the ingredients.

• Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-30 minutes. This allows the flavors to meld together, creating a rich and robust soup.

Step 4: Add Greens

Add the chopped kale or spinach to the pot during the last 5 minutes of cooking. The greens will wilt quickly and add both nutrients and a burst of color to the soup.

Step 5: Season and Serve

Taste the soup and season with salt and pepper as needed. For a more authentic touch, drizzle some extra virgin olive oil over the top before serving. If you like a cheesy finish, sprinkle a bit of grated Parmesan on each serving.

Tips for the Best Tuscan Bean Soup

Use Quality Olive Oil

Good-quality olive oil can make a significant difference in this soup’s flavor, providing a rich, fruity taste that enhances the other ingredients.

Mash Some of the Beans

For a thicker, creamier texture, use a spoon or potato masher to lightly mash some of the beans in the pot. This adds body to the soup without the need for additional thickeners.

Make It Ahead

Tuscan Bean Soup often tastes even better the next day, as the flavors have more time to develop. You can make it in advance and simply reheat it gently before serving.

Serving Suggestions

Tuscan Bean Soup is delicious on its own, but it can be paired with a few side dishes to make it a complete meal:

• Crusty bread: Perfect for dipping and soaking up the flavorful broth.
• Simple salad: A side of mixed greens with olive oil and balsamic vinegar complements the heartiness of the soup.
• Grated cheese: Serve with a side of grated Parmesan or Pecorino Romano to sprinkle on top.

Tuscan Bean Soup is a delicious, warming dish that’s perfect for any time of the year, especially during cooler months. It’s filled with healthy ingredients and can be easily customized to suit your taste.

Whether you're a fan of classic Italian cuisine or just looking for a comforting meal, this soup is sure to become a favorite.

Enjoy making and sharing this cozy recipe with family and friends!

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Source: Eat With Clarity

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