BAKED SALMON – Easy, no-fail recipe with lemon garlic butter

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BAKED SALMON - Easy, no-fail recipe with lemon garlic butter

Baked salmon with lemon butter and garlic is a delicious and easy to prepare seafood dish that is perfect for a weeknight dinner.

The dish features succulent salmon fillets that are baked to perfection and topped with a tangy lemon butter and garlic sauce.

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The acidity of the lemon pairs perfectly with the rich salmon and the garlic adds a subtle depth of flavor.

This dish is not only delicious but it is also healthy and packed with essential omega-3 fatty acids and protein.

It's a great option for those who are looking to add more seafood to their diet.

This moist, flavorful, and flaky Baked Salmon is what dinner recipes are all about! It really is the easiest recipe to make – all you need are a few salmon fillets, plus a quick lemon-herb-garlic-butter sauce.

Then let the oven work its magic!

This is without a doubt the salmon recipe that you can make most often at home. It's honestly foolproof, takes less than 20 minutes, and delivers the most succulent, delicious salmon.

In other words, it's just an easy and healthy dinner recipe the whole family will love. It's also gluten-free, low-carb, and keto-friendly.

So if you are wondering how to bake salmon... you must watch this video!

Ingredients:

4 (6 oz) salmon fillets
Salt and pepper
2 tbsp butter
2 cloves of garlic, minced
2 tbsp lemon juice
2 tbsp chopped parsley

Directions:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Season the salmon fillets with salt and pepper on both sides.
In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
Stir in the lemon juice and parsley, and remove from heat.
Place the salmon fillets on the prepared baking sheet, and brush the butter mixture over the top of each fillet.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve hot and garnish with additional parsley, if desired.

Enjoy your delicious Baked Salmon with Lemon Garlic Butter! This dish is a perfect balance of flavors and is also a great option for a healthy dinner. You can also serve it with a side of vegetables or a salad.

Benefits of Eating Salmon

Eating salmon offers a variety of health benefits due to its high content of nutrients such as omega-3 fatty acids, protein, vitamin D, and B vitamins. Some of the benefits of eating salmon include:

Cardiovascular health: Omega-3 fatty acids, particularly EPA and DHA, found in salmon can lower the risk of heart disease by reducing inflammation, blood pressure, and triglycerides.
Brain function: Omega-3s may also improve brain function, including memory and mood.
Joint health: The omega-3s in salmon may also help reduce inflammation in the joints and improve symptoms of rheumatoid arthritis.
Weight management: Salmon is a good source of lean protein, which can help with weight management by keeping you feeling full longer.
Pregnancy and infant development: Eating salmon during pregnancy and breastfeeding may support the healthy development of the fetus and infant brain and eyes.
Vision and eye health: The omega-3s in salmon may help lower the risk of age-related macular degeneration and cataracts.

It's important to note that wild caught salmon tends to be more nutritious than farm-raised salmon.

Additionally, it is recommended to limit the consumption of high-mercury fish, such as swordfish and tuna, and opt for lower-mercury fish, such as salmon, cod, and tilapia.