Vegan Jackfruit Pulled "Pork" Sandwiches

Vegan Jackfruit Pulled "Pork" Sandwiches are a fantastic plant-based alternative to traditional pulled pork. Using jackfruit, a tropical fruit known for its meaty texture, these sandwiches mimic the flavor and appearance of pulled pork while remaining entirely vegan.

The beauty of jackfruit is its ability to take on the flavors of whatever it's cooked with, making it an ideal substitute for meat in dishes like barbecue sandwiches.

Whether you're vegan, vegetarian, or simply trying to eat less meat, these sandwiches are a delicious and satisfying option.

What Are Vegan Jackfruit Pulled "Pork" Sandwiches?

Vegan Jackfruit Pulled "Pork" Sandwiches use young, unripe jackfruit as a substitute for pork. Jackfruit has a fibrous texture that, when cooked and shredded, closely resembles the look and feel of pulled pork.

The jackfruit is typically seasoned with barbecue sauce, spices, and other flavorful ingredients, then simmered until it absorbs all the smoky, tangy goodness.

Served on a soft bun with coleslaw or pickles, these sandwiches are hearty, flavorful, and completely plant-based.

Ingredients for Vegan Jackfruit Pulled "Pork" Sandwiches

To make vegan jackfruit pulled "pork" sandwiches, you’ll need a few key ingredients, most of which are easy to find at your local grocery store or online:

• Canned young jackfruit – Be sure to use young, green jackfruit in brine or water (not syrup), as its neutral flavor and meaty texture make it ideal for savory dishes.
• Barbecue sauce – Choose your favorite barbecue sauce, or make your own for added flavor control. Look for one that’s smoky and tangy.
• Onions and garlic – Essential aromatics that build the base of flavor for the dish.
• Spices – Common spices include paprika, cumin, smoked paprika, and chili powder to enhance the jackfruit’s flavor.
• Apple cider vinegar – Adds a tangy brightness that balances the sweetness of the barbecue sauce.
• Bread buns – Choose soft sandwich buns or rolls to hold the pulled jackfruit.
• Optional toppings – Coleslaw, pickles, and vegan mayo make great toppings for extra crunch and flavor.

How to Make Vegan Jackfruit Pulled "Pork" Sandwiches

Making vegan jackfruit pulled "pork" sandwiches is easy and can be done in under an hour. Here’s a step-by-step guide to making this flavorful dish:

1. Prepare the jackfruit: Drain and rinse the canned jackfruit. If needed, cut off any hard cores and seeds. Use your hands or a fork to shred the jackfruit into pieces that resemble pulled pork.
2. Sauté the aromatics: Heat some oil in a skillet over medium heat. Add chopped onions and garlic, sautéing until softened and fragrant, about 5 minutes.
3. Add the spices: Stir in the paprika, smoked paprika, cumin, and chili powder. Let the spices bloom in the oil for about 30 seconds to release their full flavor.
4. Simmer the jackfruit: Add the shredded jackfruit to the skillet, stirring to coat it in the spices and onions. Pour in your barbecue sauce and a splash of apple cider vinegar. Stir well, then reduce the heat to low and let the mixture simmer for 20-30 minutes, stirring occasionally. This allows the jackfruit to absorb all the flavors of the sauce.
5. Shred the jackfruit further: As the jackfruit cooks, it will soften and become easier to shred. Use the back of a spoon or a fork to break it down further, mimicking the texture of pulled pork.
6. Assemble the sandwiches: Once the jackfruit is tender and well-coated in barbecue sauce, remove it from the heat. Toast your sandwich buns if desired, then pile the pulled jackfruit onto each bun. Top with coleslaw, pickles, or any other toppings you like.
7. Serve: Serve the sandwiches hot with a side of fries, chips, or salad.

Why Vegan Jackfruit Pulled "Pork" Sandwiches Are a Great Alternative

Vegan jackfruit pulled "pork" sandwiches offer a delicious alternative to traditional meat-based sandwiches for a number of reasons:

• Texture: One of the most notable qualities of jackfruit is its texture, which closely resembles shredded meat when cooked. This makes it a popular choice for vegan and vegetarian dishes that traditionally rely on meat.
• Flavor absorption: Jackfruit itself is relatively mild in flavor, allowing it to take on the taste of whatever sauce or seasoning it’s cooked with. In the case of pulled "pork" sandwiches, jackfruit soaks up the barbecue sauce and spices, delivering a rich, savory taste that’s similar to slow-cooked pork.
• Health benefits: Jackfruit is low in calories and fat, making it a healthier option than pork. It’s also a good source of dietary fiber, vitamins, and minerals, making it a nutritious addition to your diet.
• Sustainability: By choosing plant-based alternatives like jackfruit, you’re contributing to a more sustainable food system. Jackfruit is a tropical fruit that grows abundantly in parts of Southeast Asia, and it has a lower environmental impact compared to meat production.

Toppings for Vegan Jackfruit Pulled "Pork" Sandwiches

While the pulled jackfruit is the star of the sandwich, the toppings can take it to the next level. Here are some popular options to try:

• Coleslaw: A classic pulled pork pairing, creamy vegan coleslaw adds a crunchy, tangy contrast to the smoky jackfruit. It’s the perfect balance of flavors and textures.
• Pickles: Dill pickles or pickled jalapeños provide a sharp, acidic bite that cuts through the richness of the barbecue sauce.
• Vegan cheese: For an extra layer of indulgence, add a slice of vegan cheese to your sandwich.
• Sliced avocado: Avocado adds creaminess and a healthy dose of fats, making your sandwich even more satisfying.

Variations on Vegan Jackfruit Pulled "Pork" Sandwiches

Once you’ve mastered the basic recipe, there are plenty of ways to switch things up and make vegan jackfruit pulled "pork" sandwiches your own. Here are a few ideas:

• Spicy barbecue jackfruit: Add some heat by mixing in hot sauce or sriracha with your barbecue sauce. You can also add jalapeños or crushed red pepper flakes for extra spice.
• Asian-inspired pulled jackfruit: Swap the barbecue sauce for hoisin or teriyaki sauce, and top your sandwich with sesame seeds, scallions, and a slaw made with rice vinegar and ginger.
• Smoky chipotle jackfruit: Use a chipotle barbecue sauce for a smoky, spicy kick. This pairs perfectly with a creamy avocado or lime slaw topping.

Vegan Jackfruit Pulled "Pork" Sandwiches: A Flavorful and Satisfying Meal

When it comes to creating a plant-based version of a classic comfort food, Vegan Jackfruit Pulled "Pork" Sandwiches hit all the right notes.

The meaty texture of jackfruit combined with the rich, smoky flavor of barbecue sauce makes this dish a winner for vegans and non-vegans alike.

Whether you’re serving them at a summer barbecue, a casual dinner, or even as part of your meal prep, these sandwiches are sure to satisfy your cravings for something hearty, flavorful, and nutritious.

With just a few simple ingredients, you can create a delicious and sustainable alternative to pulled pork that doesn’t compromise on taste or texture. Vegan Jackfruit Pulled "Pork" Sandwiches prove that plant-based eating can be every bit as delicious and satisfying as traditional meat-based meals.

Enjoy this Easy video tutorial about Pulled "Pork" Sandwiches

Source: Thee Burger Dude

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