Microwave Sausage & Vegetables Scrambled Eggs - A Quick and Nutritious Start to Your Day
For a quick and nutritious breakfast, this dish combines protein-rich eggs with savory sausage and a variety of colorful vegetables. It's a well-rounded meal that’s ready in just minutes.
Whether you're in a rush or simply want an easy meal, Microwave Sausage & Vegetables Scrambled Eggs deliver a satisfying balance of flavor, nutrition, and convenience, all with the simplicity of using your microwave.
The Convenience of this option
One of the greatest advantages of this dish is how quickly and easily they come together.
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Traditional scrambled eggs typically require stovetop cooking, but using the microwave saves time and minimizes cleanup, making it an excellent choice for those with hectic schedules.
This dish is also incredibly versatile. You can customize the vegetables based on what you have on hand, and choose your favorite type of sausage—whether it’s traditional pork sausage, turkey sausage, or a plant-based alternative.
The use of the microwave doesn't compromise the flavor or texture, as the eggs come out fluffy and delicious, while the vegetables and sausage add bursts of flavor in every bite.
Ingredients
To make it, you'll need a few basic ingredients. The beauty of this recipe is that it allows for substitutions and adjustments based on your preferences or what you have available in your kitchen. Here's what you'll need to get started:
For the Scrambled Eggs:
- 2 large eggs
- 1/4 cup milk (optional, for creamier eggs)
- Salt and pepper to taste
- 1/2 cup sausage, cooked and crumbled (pork, turkey, or plant-based sausage)
- 1/4 cup bell peppers, diced (any color)
- 1/4 cup onions, finely chopped
- 1/4 cup spinach (optional, for added greens)
- 1 tablespoon butter or olive oil (optional, for richer flavor)
Optional Toppings and Add-ins:
- Shredded cheese (cheddar, mozzarella, or your favorite type)
- Salsa or hot sauce for a spicy kick
- Fresh herbs like parsley or chives
- Avocado slices
Instructions
Making is quick and easy, and the entire process takes less than 10 minutes. Here's a step-by-step guide to preparing this nutritious breakfast in your microwave.
Step 1: Prepare the Ingredients
Start by prepping the vegetables and sausage. If you’re using raw sausage, cook it in a skillet until browned and fully cooked, then crumble it into small pieces. If you’re using pre-cooked or plant-based sausage, simply chop it into bite-sized pieces. Next, dice the bell peppers and onions, and chop any additional vegetables you’d like to add, such as spinach.
Step 2: Whisk the Eggs
In a microwave-safe bowl or large mug, whisk together the eggs, milk, salt, and pepper. The milk is optional but helps create creamier, fluffier scrambled eggs. If you prefer dairy-free eggs, you can omit the milk or substitute it with a plant-based milk alternative like almond or soy milk.
Step 3: Add the Vegetables and Sausage
Once the eggs are whisked, stir in the diced vegetables and cooked sausage. If you’re adding spinach or other greens, mix them in at this stage as well.
The vegetables will cook along with the eggs, adding both flavor and texture to the dish. This combination of sausage and vegetables ensures you get a well-balanced meal packed with protein, vitamins, and minerals.
Step 4: Microwave the Eggs
Place the bowl or mug with the egg mixture in the microwave. Cook on high for 1 minute, then remove and stir the eggs. At this point, the eggs will be starting to set but will still be partially raw.
Stirring ensures even cooking and helps prevent the eggs from overcooking or becoming rubbery. Return the eggs to the microwave and cook for another 30-45 seconds, or until the eggs are fully cooked and scrambled to your liking.
If you prefer your eggs softer, reduce the cooking time slightly. For firmer scrambled eggs, you can microwave them for an additional 15-30 seconds. Just be sure to keep an eye on them to avoid overcooking.
Step 5: Serve and Add Toppings
Once the eggs are fully cooked, remove them from the microwave and give them a final stir. If desired, sprinkle some shredded cheese over the top while the eggs are still hot, allowing the cheese to melt.
You can also top your Microwave Sausage & Vegetables Scrambled Eggs with salsa, hot sauce, or fresh herbs for extra flavor. Serve with a side of avocado slices or toast to complete the meal.
Hacks for Perfect Dish
To ensure your Scrambled Eggs turn out perfectly every time, here are a few tips to keep in mind:
- Use a microwave-safe bowl or mug: Make sure the bowl or mug you’re using is safe for microwave use. Ceramic and glass work well, but avoid using plastic containers, which can warp or release harmful chemicals when heated.
- Don’t overcook the eggs: Eggs continue to cook even after being removed from the microwave, so be careful not to overcook them. Stirring halfway through cooking helps to evenly distribute the heat and prevent the eggs from becoming rubbery.
- Customize the ingredients: One of the best things about this recipe is its flexibility. Feel free to switch up the vegetables and sausage to suit your preferences. For example, mushrooms, tomatoes, or zucchini can be great additions. You can also experiment with different types of sausage, from spicy Italian to plant-based varieties.
- Make it dairy-free: If you prefer dairy-free scrambled eggs, simply omit the milk and cheese, or use plant-based alternatives. The eggs will still turn out fluffy and delicious, and the vegetables and sausage will provide plenty of flavor.
Magic is in diversity
The beauty of this dish lies in its versatility. You can easily adapt the recipe to fit your dietary needs or flavor preferences. Here are a few variations to try:
Vegetarian Scrambled Eggs
To make this dish vegetarian, simply omit the sausage or use a plant-based sausage alternative. You can also add more vegetables to bulk up the dish, such as mushrooms, zucchini, or tomatoes. The result is a hearty, meat-free breakfast that’s still packed with flavor and nutrition.
Keto-Friendly Scrambled Eggs
For those following a keto or low-carb diet, this recipe is already a great fit. Simply leave out the milk and opt for high-fat ingredients like heavy cream or cheese. You can also add more sausage or bacon to increase the protein and fat content while reducing the number of vegetables if necessary.
Spicy Scrambled Eggs
If you enjoy a little heat, consider adding a diced jalapeño or serrano pepper to the vegetable mix. You can also drizzle hot sauce over the finished dish or stir in some crushed red pepper flakes for an extra kick. Spicy sausage, such as chorizo, is another great option to amp up the heat.
Low-Calorie Scrambled Eggs
For a lighter version of this dish, reduce the amount of sausage or use a leaner variety like turkey sausage. You can also skip the cheese and use low-calorie vegetables like spinach, bell peppers, and onions. By making a few simple swaps, you can enjoy a satisfying and nutritious breakfast without extra calories.
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Serving Suggestions
Can be enjoyed on their own as a filling breakfast, but there are plenty of ways to serve them that enhance the meal. Here are a few serving suggestions:
- With toast or bagels: Serve the scrambled eggs with a slice of whole grain toast or a bagel for added carbohydrates and fiber. This combination is perfect for those who need a more filling breakfast to start the day.
- In a breakfast wrap: For a portable option, wrap the scrambled eggs in a whole wheat tortilla with a little shredded cheese and salsa. It’s a great grab-and-go breakfast for busy mornings.
- As a breakfast bowl: Create a hearty breakfast bowl by serving the scrambled eggs over a bed of quinoa or brown rice, and top with avocado slices, salsa, and fresh cilantro.
A Quick and Nutritious Start to Your Day
When you’re pressed for time but still want a healthy, satisfying breakfast, this dish side is the perfect solution.
This dish combines the heartiness of eggs and sausage with the freshness of vegetables, creating a meal that’s packed with protein and flavor. Whether you customize it with your favorite ingredients or stick to the classic recipe, Microwave Sausage & Vegetables Scrambled Eggs offer a delicious, quick, and nutritious way to start your day.
Enjoy this Easy video tutorial
Source: Best Recipe Box
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