Easy Vegan Recipe! Teriyaki Tofu

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Delicious and Easy Vegan Teriyaki Tofu Recipe

If you’re looking for a satisfying and flavorful plant-based meal, look no further than this Vegan Teriyaki Tofu Recipe.

Tofu, often considered a blank canvas, soaks up the rich and savory teriyaki sauce beautifully, making this dish a true crowd-pleaser.

Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is both delicious and easy to prepare. Let’s dive into how to make the perfect teriyaki tofu!

Why You’ll Love This Teriyaki Tofu Recipe

1. Flavor-Packed: The homemade teriyaki sauce is a delightful blend of sweet, salty, and umami flavors, turning plain tofu into a mouthwatering dish.
2. Healthy and Vegan: This recipe is 100% vegan, packed with plant-based protein, and made with wholesome ingredients. It’s a nutritious meal that doesn’t compromise on taste.
3. Quick and Easy: Ready in under 30 minutes, this teriyaki tofu is perfect for busy weeknights when you want something quick, yet satisfying.
4. Versatile: Serve this teriyaki tofu over rice, with noodles, or alongside steamed vegetables for a complete and balanced meal. It’s also great in a stir-fry or as a filling for wraps.

Vegan Teriyaki Tofu Recipe

Ingredients:

• 1 block (14 ounces) firm or extra-firm tofu
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons maple syrup or agave nectar
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• 1/4 cup water
• 1 tablespoon cornstarch (for the sauce)
• Optional: sesame seeds and chopped green onions for garnish

Instructions:

1. Press the Tofu: Start by draining the tofu and pressing it to remove excess moisture. Wrap the tofu in a clean kitchen towel or paper towels, and place a heavy object on top (like a skillet or a few cans) for about 15 minutes. This step is crucial for achieving a crispy texture.
2. Cut and Coat the Tofu: Once the tofu is pressed, cut it into 1-inch cubes. Place the tofu cubes in a large bowl, add the 2 tablespoons of cornstarch, and toss gently to coat. The cornstarch helps the tofu get a nice, crispy exterior when cooked.
3. Cook the Tofu: Heat the vegetable oil in a large non-stick skillet over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer, making sure not to overcrowd the pan. Cook the tofu for about 3-4 minutes on each side, until all sides are golden and crispy. Remove the tofu from the pan and set it aside.
4. Make the Teriyaki Sauce: In the same pan, lower the heat to medium and add the soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and garlic. Stir to combine and let it simmer for 2-3 minutes. In a small bowl, mix the 1 tablespoon of cornstarch with 1/4 cup of water until smooth, then add it to the pan. Stir continuously until the sauce thickens, about 1-2 minutes.
5. Combine and Serve: Return the crispy tofu to the pan and toss to coat each piece with the teriyaki sauce. Cook for another 1-2 minutes to allow the tofu to soak up the sauce. Once everything is well-coated and heated through, remove from heat.
6. Garnish and Enjoy: Serve the teriyaki tofu over steamed rice or noodles, and garnish with sesame seeds and chopped green onions for extra flavor and crunch. Pair it with a side of steamed broccoli or stir-fried veggies for a complete meal.

Tips for the Best Teriyaki Tofu

• Use Firm Tofu: For the best texture, use firm or extra-firm tofu. Softer tofu may crumble and not hold up well during cooking.
• Don’t Skip Pressing the Tofu: Pressing the tofu is essential for removing excess moisture, which allows it to get crispy when cooked.
• Customize the Sauce: Feel free to adjust the sweetness or saltiness of the teriyaki sauce to suit your taste. You can also add a touch of sriracha or chili flakes for a spicy kick.

This Vegan Teriyaki Tofu Recipe is a perfect example of how tofu can be transformed into a flavorful, satisfying meal with just a few simple steps.

The combination of crispy tofu and a rich, savory teriyaki sauce is sure to please even the most skeptical eaters. Whether you’re new to plant-based cooking or a tofu enthusiast, this recipe is one you’ll want to make again and again.

Give it a try today and enjoy a delicious, healthy meal that’s packed with flavor and ready in no time. Your taste buds—and your body—will thank you!

Enjoy this Easy video tutorial about Tofu

Source: Loving It Vegan

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