A Taste of India: How to Make Mouthwatering Chana Masala

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Spice Up Your Life with This Flavorful Chana Masala Recipe

Chana Masala is a popular Indian dish that features chickpeas (also known as garbanzo beans) cooked in a flavorful tomato-based sauce.

It's a vegetarian dish that is rich in protein and fiber, making it a healthy and satisfying meal option.

To make Chana Masala, the chickpeas are first soaked overnight and then boiled until tender.

In a separate pan, onions, garlic, ginger, and spices such as cumin, coriander, and turmeric are cooked until fragrant.

The chickpeas are then added to the pan along with diced tomatoes, tomato paste, and water. The dish is simmered until the sauce thickens and the flavors meld together.

Chana Masala is typically served with rice or naan bread, but can also be enjoyed on its own as a hearty stew.

It's a versatile dish that can be customized to suit individual tastes - some prefer it spicier, while others prefer a milder version.

What makes Chana Masala so special is the combination of spices used in the dish.

The cumin and coriander add a warm, earthy flavor, while the turmeric gives the dish a vibrant yellow color.

The addition of garam masala, a blend of spices that typically includes cinnamon, cloves, and cardamom, adds a hint of sweetness and warmth to the dish.

Overall, Chana Masala is a delicious and healthy meal that is easy to make at home.

It's a perfect way to bring the flavors of India into your kitchen and can be enjoyed by vegetarians and meat-eaters alike.

Ingredients:

  • 1 1/2 cups dried chickpeas, soaked overnight and drained
  • 2 tablespoons oil (canola or vegetable oil work well)
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cayenne pepper (optional)
  • 2 teaspoons garam masala
  • 1 can (14 ounces) diced tomatoes
  • 1 tablespoon tomato paste
  • 1/2 cup water
  • Salt and pepper, to taste
  • Fresh cilantro, chopped, for garnish

Instructions:

  1. In a large pot, add the soaked chickpeas and enough water to cover them by about 2 inches. Bring to a boil, then reduce the heat to low and simmer for 1-2 hours, until the chickpeas are tender. Drain and set aside.
  2. In a large saucepan, heat the oil over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and ginger and cook for another minute, until fragrant.
  3. Add the cumin, coriander, turmeric, cayenne pepper (if using), and garam masala to the saucepan and stir until combined. Cook for 1-2 minutes until the spices are fragrant.
  4. Add the diced tomatoes, tomato paste, and water to the saucepan and stir to combine. Bring to a simmer and cook for 10-15 minutes, until the sauce has thickened.
  5. Add the cooked chickpeas to the saucepan and stir to combine. Simmer for an additional 10-15 minutes to allow the flavors to meld together.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh cilantro and serve with rice or naan bread.

Enjoy your homemade Chana Masala!

Enjoy this easy video tutorial about Chana Masala

Source: Hebbars Kitchen

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