10 Minute Recipe! Mango Avocado Salad
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Mango Avocado Salad: A Refreshing 10-Minute Recipe for Any Occasion
When you’re short on time but still want a healthy and flavorful dish, this Mango Avocado Salad is the perfect solution.
Ready in just 10 minutes, this salad combines the creamy richness of avocado with the sweet juiciness of mango, creating a dish that’s as delicious as it is beautiful.
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Perfect for a quick lunch, a light dinner, or a vibrant side dish, this salad is sure to become one of your go-to recipes.
Why You’ll Love This Mango Avocado Salad
This salad is a wonderful combination of flavors and textures that will keep you coming back for more.
The creamy avocado pairs perfectly with the sweet, tangy mango, creating a refreshing balance that’s both satisfying and light.
With just a handful of ingredients, this salad is incredibly easy to make, yet it’s packed with nutrients.
Whether you’re looking for a quick and healthy meal or a stunning dish to bring to a gathering, this Mango Avocado Salad is sure to impress.
Ingredients You’ll Need
To make this Mango Avocado Salad, you’ll need the following ingredients:
- Ripe mango: Choose a ripe but firm mango for the best flavor and texture. The sweetness of the mango is key to balancing the richness of the avocado.
- Ripe avocado: Look for a ripe avocado that gives slightly when pressed. The avocado adds creaminess and a buttery texture to the salad.
- Red onion: Thinly sliced red onion adds a sharp contrast to the sweetness of the mango and the creaminess of the avocado.
- Cilantro: Fresh cilantro gives the salad a bright, herbaceous note.
- Lime juice: Freshly squeezed lime juice adds a zesty flavor and helps to prevent the avocado from browning.
- Olive oil: A drizzle of olive oil ties the flavors together and adds a subtle richness.
- Salt and pepper: To taste. These simple seasonings enhance the natural flavors of the ingredients.
How to Make Mango Avocado Salad
This Mango Avocado Salad comes together in just a few simple steps:
- Prepare the mango and avocado: Start by peeling the mango and cutting it into small cubes. Cut the avocado in half, remove the pit, and scoop out the flesh. Cut the avocado into cubes similar in size to the mango.
- Assemble the salad: In a large mixing bowl, combine the mango and avocado cubes. Add the thinly sliced red onion and fresh cilantro leaves.
- Dress the salad: Drizzle the salad with fresh lime juice and olive oil. Season with salt and pepper to taste. Gently toss the salad to ensure the dressing evenly coats all the ingredients, being careful not to mash the avocado.
- Serve immediately: For the best flavor and texture, serve the salad immediately after preparing it. If you need to prepare it in advance, you can toss the mango, onion, and cilantro together and add the avocado, lime juice, and olive oil just before serving.
Tips for the Perfect Mango Avocado Salad
- Use ripe, fresh ingredients: The key to this salad’s success is using ripe mangoes and avocados. If your mango or avocado isn’t ripe enough, it won’t have the right texture or flavor.
- Cut the ingredients uniformly: Cutting the mango and avocado into evenly sized cubes ensures that each bite has a balanced mix of flavors and textures.
- Add extras for variation: While this salad is delicious as-is, you can easily customize it by adding other ingredients like cherry tomatoes, cucumber, or even grilled shrimp or chicken for added protein.
Health Benefits of Mango Avocado Salad
This Mango Avocado Salad isn’t just tasty—it’s also packed with health benefits:
- Rich in vitamins and antioxidants: Mangoes are high in vitamin C, which supports immune health, and avocados are loaded with healthy fats and fiber.
- Heart-healthy fats: The avocado provides monounsaturated fats, which are good for heart health and help keep you full and satisfied.
- Low in calories: This salad is light yet filling, making it an excellent choice for those watching their calorie intake.
Serving Suggestions
This Mango Avocado Salad is versatile and can be served in various ways:
- As a side dish: Pair it with grilled fish, chicken, or shrimp for a fresh, flavorful contrast.
- As a light main course: Serve it on its own for a refreshing and nutritious meal.
- In tacos: Use it as a filling for tacos, adding a tropical twist to your favorite taco recipe.
Storing Leftovers
While this salad is best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to a day.
To prevent the avocado from browning, make sure it’s well coated in lime juice. However, note that the avocado may still darken slightly over time.
This Mango Avocado Salad is a quick, easy, and healthy recipe that’s perfect for any occasion. With its vibrant colors and delicious flavors, it’s sure to brighten up your table and delight your taste buds.
Whether you’re enjoying it as a quick lunch or serving it at a gathering, this salad is a winner every time!
Enjoy this Easy video tutorial about Mango Salad
Source: Dish and Devour Recipe
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